FREE RESOURCE
The Rugby Player's Pre-Season Checklist
A simple, practical checklist to help you prepare for trials and the season — covering strength, speed, conditioning, mobility, recovery and mindset.
- Clear weekly preparation priorities
- Simple readiness and recovery cues
- A framework you can act on immediately
Pre-Season Checklist
Free download · PDF
Safety first: Always consult an appropriate healthcare professional before beginning any new exercise programme. Athletes under 18 should train with parent or guardian awareness and supervision where possible. Stop and seek advice if you experience pain.
Get the checklist