4-Week Periodized Program Blocks
Standalone, professionally periodized blocks engineered for the real demands of rugby. Buy, download, and train — with session videos and readiness tracking in the member portal.
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Pre-Season Engine Build
Aerobic engine, hypertrophy and max-strength foundation for the pre-season window.
- 4 weeks of periodized gym + field sessions
- Bronco-targeted aerobic conditioning
- Max-strength and hypertrophy blocks
- Session videos and readiness tracking
In-Season Armor
Collision prep, contact conditioning and maintained strength to stay armored through the season.
- Contact-prep and neck/shoulder armor
- Maintained in-season strength
- Repeat-effort contact conditioning
- Recovery and mobility built in
Academy Emerging Talent Block
Foundational athletic development for emerging academy-age rugby talent (U16–U19).
- Age-appropriate loading (U16–U19)
- Movement competency and base strength
- Intro to speed and acceleration mechanics
- Parent/guardian guidance included
1-on-1 In-Person Training
Specialized one-on-one coaching with Paul Kelly in person — position-specific, hands-on technique and programming.
- Hands-on coaching with Paul Kelly
- Position-specific technique work
- Individualized programming on the spot
- Location and scheduling by arrangement
Safety first: Always consult an appropriate healthcare professional before beginning any new exercise programme. Athletes under 18 should train with parent or guardian awareness and supervision where possible. Stop and seek advice if you experience pain.