Online Coaching
Personal online coaching by Paul Kelly Conditioning — tailored rugby performance support for players who want individual guidance and accountability.
Choose the level of support that fits
In-person coaching
Hands-on, face-to-face coaching to sharpen technique, build strength, and improve on-field performance.
Who it's for
Players who can meet in person — location and availability confirmed on enquiry.
What's included
- Technique coaching and movement correction
- Strength and conditioning guidance
- Individualised session focus
What you commit to
- Travel to the agreed location
- Arrive prepared and on time
- Parent/guardian involvement for U18 players
Online video coaching
Live one-to-one video sessions for technique feedback, session guidance, and accountability.
Who it's for
Players anywhere who want real-time coaching without the need to travel.
What's included
- Live video session with Paul
- Technique review and feedback
- Session notes and next steps
What you commit to
- Reliable internet and a camera-enabled device
- A safe space to move during the call
- Parent/guardian present for U18 players
Online coaching programme
A weekly updated training programme with ongoing support, accountability, and adjustments.
Who it's for
Players who want structured, progressive programming with ongoing remote support.
What's included
- Weekly updated training programme
- Ongoing message support
- Progress adjustments based on your feedback
What you commit to
- Commit to the monthly billing cycle
- Log sessions and share feedback
- Parent/guardian copied in for U18 players
Live payments are not enabled yet — submit an enquiry and we will confirm availability and booking.
Tell us about the player
Share the details below and Paul will get back to you to discuss the right coaching option.
Safety first: Always consult an appropriate healthcare professional before beginning any new exercise programme. Athletes under 18 should train with parent or guardian awareness and supervision where possible. Stop and seek advice if you experience pain.
Response time: Paul aims to reply to all enquiries within 2–3 working days.
Limited spaces: Coaching availability is limited to keep quality high. Submitting an enquiry does not guarantee a place — Paul will confirm current availability and next steps on reply.