PROGRAMME GUIDE
Find the right rugby training block
Answer a few quick questions about your position, age and season, and we'll match you to the programme that fits. Not sure where to start? Just tell the guide below.
Programme Guide
Match me to a training block
Hi! I'm your Programme Guide. Tell me your rugby position, age group and where you are in your season, and I'll match you to the right training block. What position do you play?
AI guide · not medical advice · for guidance only
Safety first: Always consult an appropriate healthcare professional before beginning any new exercise programme. Athletes under 18 should train with parent or guardian awareness and supervision where possible. Stop and seek advice if you experience pain.