For the parents behind every player
Everything you need to know about how your child trains, stays safe, and gets better — and how you can stay in the loop.
Safe, age-appropriate development
Performance coaching does not replace medical diagnosis or treatment. These principles guide every programme.
Progressive loading
We build up gradually. Teens learn technique before adding weight, and every session includes a proper warm-up.
Prehab built in
Mobility, single-leg work and hamstring strengthening are part of the plan — not optional extras — to reduce injury risk.
Readiness monitoring
Members log how they feel each day. Tired or sore? The plan adjusts. We train hard, but we train smart.
Safety first: Always consult an appropriate healthcare professional before beginning any new exercise programme. Athletes under 18 should train with parent or guardian awareness and supervision where possible. Stop and seek advice if you experience pain.
What your child needs to train
Every exercise has a bodyweight or minimal-equipment option, so beginners can start at home.
Beginner (Foundation)
- Bodyweight + resistance bands
- A pair of dumbbells (or water jugs)
- Open space for running drills
- A phone to log sessions
Intermediate
- Barbell, plates and squat rack
- Bench and dumbbells
- Cones for field sessions
- Pull-up bar (helpful)
Advanced
- Full gym access
- Plyo boxes / medicine balls
- Sprint timing (phone app is fine)
- Recovery tools (foam roller, bands)
How you see your child's progress
When your child joins as a member, the portal keeps everything transparent.
Readiness logs
Your child logs how they feel each day, so you can see they are training sensibly.
Personal records
Strength and speed gains are tracked over time — visible proof of progress.
Session checklists
A weekly checklist shows what is done and what is coming up.
Private & secure
Your child's data is kept confidential and only visible to them and the coach.
Parent consent
All athletes under 18 train with parent/guardian awareness and consent.
Direct access
Questions about your child's training? Reach Paul directly via the contact page.
Ready to get your child started?
Enquire about coaching for your child. We will walk you through the options and answer your questions — with parent/guardian consent built into the process.